by Henry Flury | Jul 29, 2023 | General Anxiety Disorder (GAD), Understanding General Anxiety Disorder (GAD)
There is phobia that is linked to the experience of panic attacks, and that is agoraphobia. Agoraphobia is the fear of open spaces or of being in crowded, public places such as shopping markets. It is a fear associated with leaving a safe zone, such as the home....
by Henry Flury | Jul 29, 2023 | Coping Strategies, General Anxiety Disorder (GAD), Understanding General Anxiety Disorder (GAD)
It is often observed that many people’s top ranking fear is not death but having to speak in public. The joke is that these people would rather be lying in the casket at the funeral than giving the eulogy. Public speaking for people who suffer from panic attacks or...
by Henry Flury | Jul 29, 2023 | Causes & Risk Factors, Coping Strategies, General Anxiety Disorder (GAD), Understanding General Anxiety Disorder (GAD)
If you suffer from… * Palpitations * a pounding heart, or an accelerated heart rate * Sweating * Trembling or shaking * Shortness of breath * A choking sensation * Chest pain or discomfort * Nausea or stomach cramps * Derealization (a feeling of unreality) * Fear of...
by Henry Flury | Jul 25, 2023 | Causes & Risk Factors, Coping Strategies, General Anxiety Disorder (GAD), Understanding General Anxiety Disorder (GAD)
What is the cause of anxiety? Why do some people having difficulties with anxiety and others do not? People experiencing frequent panic attacks will eventually ask themselves, why me? Some people do appear to be more susceptible to panic attacks and one key cause of...
by Henry Flury | Jul 22, 2023 | Causes & Risk Factors, Coping Strategies, General Anxiety Disorder (GAD), Understanding General Anxiety Disorder (GAD)
Triggers That Can Cause A Panic Right NowHow Do We Stop This Vicious Cycle?Demand A Panic Attack Right Now Can I have a panic attack right now? Sometimes people feel they’re on a razor’s edge and could have a full blown panic attack at any moment, as if a...
by Henry Flury | Jul 19, 2023 | General Anxiety Disorder (GAD), Understanding General Anxiety Disorder (GAD)
High anxiety is a learned behavior that is deeply rooted within us when we’ve experienced prolonged panic attacks. When trying to unlearn these behaviors we experience many setbacks on our road to recovery. When you make the decision to battle your anxiety, the...
