by Henry Flury | Aug 29, 2023 | Causes & Risk Factors, Lifestyle Changes, Panic Attacks in Specific Contexts
Caffeine And Panic Attacks: Is my Coffee Drink Causing Panic Attacks? Let’s pose this question in another way: Does pouring gasoline on a fire make it worse? That is essentially what is happening with a caffeine induced panic attack. The fire is the anxious...
by Henry Flury | Jul 29, 2023 | Causes & Risk Factors, General Anxiety Disorder (GAD)
The short and obvious answer: panic attacks are caused by high anxiety. But, what exactly is anxiety? Understanding how anxiety crops up will help you defeat panic attacks. One of the biggest myths surrounding anxiety is that it is harmful and can lead to a number of...
by Henry Flury | Jul 29, 2023 | Causes & Risk Factors, Coping Strategies, General Anxiety Disorder (GAD), Understanding General Anxiety Disorder (GAD)
If you suffer from… * Palpitations * a pounding heart, or an accelerated heart rate * Sweating * Trembling or shaking * Shortness of breath * A choking sensation * Chest pain or discomfort * Nausea or stomach cramps * Derealization (a feeling of unreality) * Fear of...
by Henry Flury | Jul 27, 2023 | Causes & Risk Factors, Coping Strategies, General Anxiety Disorder (GAD)
Why Do Panic Attacks Occur? “Panic is a sudden desertion of us, and a going over to the enemy of our imagination” Christian Nevell Bovee Doesn’t that sum up exactly what’s happening with panic attacks? Why do panic attacks occur? Why does a...
by Henry Flury | Jul 25, 2023 | Causes & Risk Factors, Coping Strategies, General Anxiety Disorder (GAD), Understanding General Anxiety Disorder (GAD)
What is the cause of anxiety? Why do some people having difficulties with anxiety and others do not? People experiencing frequent panic attacks will eventually ask themselves, why me? Some people do appear to be more susceptible to panic attacks and one key cause of...
by Henry Flury | Jul 22, 2023 | Causes & Risk Factors, Coping Strategies, General Anxiety Disorder (GAD), Understanding General Anxiety Disorder (GAD)
Triggers That Can Cause A Panic Right NowHow Do We Stop This Vicious Cycle?Demand A Panic Attack Right Now Can I have a panic attack right now? Sometimes people feel they’re on a razor’s edge and could have a full blown panic attack at any moment, as if a...
