1 Definite Cause Of Anxiety: Exhaustion

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Exhaustion is a cause of anxiety

What is the cause of anxiety? Why do some people having difficulties with anxiety and others do not?

People experiencing frequent panic attacks will eventually ask themselves, why me?

Some people do appear to be more susceptible to panic attacks and one key cause of anxiety can be exhaustion. Exhaustion can mean physical or emotional exhaustion. (Under physical exhaustion you can include diet or substance abuse)

People may not be aware that their stress levels are elevated. A hectic life and no way of relieving stress can be a major contributor. Suddenly, they are blindsided by a panic attack that seems to come out of nowhere. Can tiredness cause anxiety? Absolutely

Emotional exhaustion can come from some stress related incident such as a breakup or a sudden illness in the family. We tend to focus on things we can’t control and that feeling of helplessness can lead to severe anxiety.

An interesting note is that when one experiences a traumatic event, anxiety onset doesn’t happen until event has passed. The crisis may be weeks after the event.

The dust has settled, but then they start to feel the anxiety. Its almost as if the person was in shock and anxiety is the remnants of that traumatic event.

When one experiences this kind of event, it is important not to let anxiety persist. You should plan on visiting your doctor first and foremost to determine that its just anxiety you’re dealing with and not some underlying physical ailment.

Once you are sure it’s simply anxiety that’s the issue, it’s time to treat it.

Don’t wait.

Avoidance and burying your head in the sand will not make the problem go away. You can spend the next months, even years reliving the same experience over and over. No sense in waiting. It can be handled now.

Your search has ended. That help is available right here.

The Panic Away Program is designed to change the way you process your anxiety enabling you to end your panic attacks and the cause of anxiety. I cured myself with a similar program.

Panic disorder and general anxiety robbed me of many years of happiness until I finally dealt with it. Once I started working the program, I realized first that I wasn’t as alone as I felt. Others were experiencing the exact same thing as me.

My Cause Of Anxiety

My cause of anxiety was embarrassment. I was physically and emotionally unable to deal with my issues. I learned to take care of myself. I Learned to develop healthy self-talk and diffuse triggers and situations that would lead to full blown panic attacks.

Because this is a learned behavior, un-learning is key. Any behavior change takes time and repetition. It involves putting your mind and body in an effective environment that you can easily deal with your cause of anxiety.

Read my story here. My panic attacks and anxiety were the only things I could focus on in life. When the panic episodes became unbearable, I had finally had enough and found treatment. You may find many parallels in my experience to your own.

The price for treatment is considerably less than when I used the program. Plus there is a whole community of people out there with similar experiences that you can relate to.

Remember, you are not alone. You can pick yourself up and conquer your anxiety.

Disclaimer: This article is for informational purposes only and should not be considered a substitute for professional medical advice. If you are experiencing severe or persistent anxiety, please consult a qualified healthcare professional for personalized guidance and support.

Henry Flury

Henry Flury, the guitarist from Butcher Babies, shares his journey of overcoming panic attacks to help others facing the same issue. He started writing to fill the gap in panic attack education online. His blog focuses on understanding anxious thoughts and offers guidance on managing panic attacks for anyone dealing with panic disorder.

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