5 Ways To Stop Panic Attacks Before They Start


Couple stop panic attacks before they start

In order to stop panic attacks before they start, you need to throw yourself 100% into life.

Engaging regularly in an activity that stimulates you and holds your complete attention is what is needed, something that completely absorbs you.

By engaging is something you enjoy, it can be an effective distraction from anxiety attacks and those body sensations that you are afraid of.

Idle minds are the perfect setting for anxious thoughts. The more time we have to sit around and obsess on how we feel, the more fuel we add to anxiety attacks.

You have probably noticed that the more you engage in something you enjoy, the less time you have to ‘check in’ with how you are feeling.

Simply put, the more you engage with life the less anxious you will feel.

Effective Distraction Techniques To Stop Panic Attacks Before They Start

  1. Physical Activity: Engaging in physical exercises such as yoga, jogging, or dancing can shift our focus away from anxious thoughts. Exercise releases endorphins, the brain’s natural mood elevators, further reducing anxiety.
  2. Creative Expression: Artistic activities like painting, writing, or playing music can provide a therapeutic distraction. Expressing ourselves creatively can be cathartic, allowing us to release tension and anxiety.
  3. Mind Games and Puzzles: Solving puzzles, crosswords, or playing brain games can divert our attention from anxious feelings, stimulating cognitive processes that help alleviate stress.
  4. Nature Immersion: Spending time in nature has a calming effect on the mind. Whether it’s a walk in the park, hiking, or gardening, connecting with nature can promote relaxation and reduce anxiety levels.
  5. Social Interaction: Interacting with friends, family, or support groups can provide a healthy distraction from anxiety. Positive social connections release oxytocin, a hormone that promotes feelings of trust and reduces stress.

Building Resilience Through Practice

It’s important to remember that managing anxiety through distraction and mindfulness is a skill that improves with practice. By consistently incorporating these techniques into our lives, we can build resilience to cope with anxiety effectively.

By doing something you enjoy and feel you are good at, helps build new competencies. You are telling yourself that the anxiety path is not one you want to travel down anymore and that you will put your focus somewhere else.

The more time you follow these rewarding pursuits, the easier it is to stop panic attacks before they start and return to a natural state of peace.

Distraction, coupled with mindfulness and visualization, offers a powerful approach to ease anxiety and regain control of our lives. By embracing these techniques and making them a part of our daily routines, we can achieve a sense of calm, serenity, and emotional balance, empowering us to face life’s challenges with confidence and inner strength.

Remember, you have the power to take charge of your anxiety, and with the right tools and support, you can thrive and live a fulfilling life free from the grips of excessive worry. Take the first step towards a better tomorrow by implementing these proven techniques and experiencing the transformative effects for yourself.

Panic Away is a guide to helping you on your path to a panic free life. It can be difficult to navigate through the fog of anxiety on your own. Having a coach, much like having a trainer at a gym, will keep you focused on your goal. You have the ability to stop panic attacks before they start. Anxiety attacks and a general sense of anxiety do not have to be a part of our daily lives.

Read my story here. I was able to overcome my anxiety disorder. You can too.

Disclaimer: This article is for informational purposes only and should not be considered a substitute for professional medical advice. If you are experiencing severe or persistent anxiety, please consult a qualified healthcare professional for personalized guidance and support.

Henry Flury

Henry Flury, the guitarist from Butcher Babies, shares his journey of overcoming panic attacks to help others facing the same issue. He started writing to fill the gap in panic attack education online. His blog focuses on understanding anxious thoughts and offers guidance on managing panic attacks for anyone dealing with panic disorder.


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