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Defeating Anxiety Disorder: My Journey Through Hell

Defeating Anxiety Disorder: My Journey Through Hell

Many people reading this right now feel as if their life is falling apart. They are aware that they are experiencing panic attacks but don't know where to begin when it comes to managing and defeating anxiety disorder. I was able to completely rid panic attacks from...

How To String A Guitar

How To String A Guitar

Want to learn how to play guitar? Get 6 MONTHS FREE at Skillshare! Step by step guides from a master guitar teacher. Learn from the best! To Start: To start, lay your guitar on a towel on a flat...

A COVID Panic Attack: 7 Coping Strategies

A COVID Panic Attack: 7 Coping Strategies

Understanding COVID Panic AttacksThe Rise of Covid Panic AttacksCoping Strategies for COVID Panic AttacksRecognizing the Difference Between COVID-19 Symptoms and Panic Attack SymptomsThe...

Agorophobia and Panic Attacks

Agorophobia and Panic Attacks

There is phobia that is linked to the experience of panic attacks, and that is agoraphobia. Agoraphobia is the fear of open spaces or of being in crowded, public places such as shopping markets. It...

Panic Attacks and Public Speaking

Panic Attacks and Public Speaking

It is often observed that many people’s top ranking fear is not death but having to speak in public. The joke is that these people would rather be lying in the casket at the funeral than giving the...

Causes of Panic Attacks

Causes of Panic Attacks

The short and obvious answer: panic attacks are caused by high anxiety. But, what exactly is anxiety? Understanding how anxiety crops up will help you defeat panic attacks. One of the biggest myths...

Eliminate Anxiety and Panic Attacks For Good

Eliminate Anxiety and Panic Attacks For Good

If you suffer from… * Palpitations * a pounding heart, or an accelerated heart rate * Sweating * Trembling or shaking * Shortness of breath * A choking sensation * Chest pain or discomfort * Nausea...

Overcome Anxious Thoughts: 9 Effective Strategies

Overcome Anxious Thoughts: 9 Effective Strategies

Effective Strategies to Overcome Anxious Thoughts and Break Free from Negative Thought Patterns Are you tired of being unable to overcome anxious thoughts that seem to play on repeat like broken...

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